I make a conscious effort at every meal to get something green and leafy! This meal has baby bok choy (part of the cruciferous vegetable family; anti cancer, anti aging, protects your brain and eyesight, do I need to go on?!), Brussels sprouts (also part of the cruciferous family) and…
I looked in my fridge without a clue what I was going to make. I started pulling out vegetables, found a protein source (soybeans, quinoa and pumpkin seeds) and a complex carb (sweet potato) and went from there! Making bowls like this one is so easy and filling, you…
You know those mornings when you can’t decide between pancakes and oatmeal… well, problem solved! 😋 This recipe makes 6 griddle cakes. It allows you to indulge in a sweet breakfast without the guilt, because you still get 6.5 grams of protein and 4.6 grams of dietary fiber!…