So we all know that fiber is good for us, right? Sources range from all kinds of vegetables, fruits, legumes, nuts and grains. There are studies showing it reduces risk of cardiovascular disease, promotes weight loss, boosts metabolism, reduces risk of colon cancer, keeps you “regular”, reduces cholesterol, can…
This is honestly my favorite snack to make. It is so easy, its the perfect energizing snack, its healthy, and you can create so much variety with it! One ball is low in calories (125cal), high in fiber (4g) and protein(5g), and contains healthy fats to keep you full between…
Ok so, this recipe isn’t the healthiest. But oh my! It is so tasty!! I mean, the Brussel sprouts kind of make up for the fact that they’re deep fried… right?!!?! Just sprinkle ground mustard seed on it… Balance you guys.. (if you don’t understand my ground…
Chocolate and strawberries for breakfast? Yes please! Chia seeds are high in omega-3s, which are great for brain health, and they are packed with fiber. Cinnamon is high in anti-oxidants, and it helps regulate blood sugar. Cacao powder is a natural energy boost and is high in anti-oxidants as…