There is something therapeutic to me about putting on some music, whipping up fluffy pancakes, and sharing them with the whole family on a Sunday morning! This recipe is one I have used many times, and it never fails. You can add fruit, chocolate, or spices into the batter, or…
How do you make pancakes without eggs? Well let me tell you, it is very easy! There are many plant based egg substitutes, one of my favorites is a “flax egg” which is what I used in this recipe. Simply add one tbsp of flax seed with 2 1/2 tbsp…
So we all know that fiber is good for us, right? Sources range from all kinds of vegetables, fruits, legumes, nuts and grains. There are studies showing it reduces risk of cardiovascular disease, promotes weight loss, boosts metabolism, reduces risk of colon cancer, keeps you “regular”, reduces cholesterol, can…
Merry Christmas!!! I hope you all are having a wonderful holiday with family and friends. I spent this morning with my family, my grandma, and my Aunt. We toasted to another wonderful year full of blessings with berry mimosas and this vegan French toast! This recipe is SO GOOD! No…
Once you try this tofu scramble, you may never go back to regular (high-cholesterol, high-fat) scrambled eggs again. Tofu is so versatile; it takes on the flavor of whatever you cook with it. If you aren’t comfortable cooking with spices, do yourself a favor and invest in a few staples:…
There is not much that makes me happier than waffles on a Saturday morning! It is so satisfying to be able to enjoy these waffles without feeling guilty for indulging in a sweet breakfast. I think carbs have gotten a very bad rep recently. Between all the fad diets lately,…
Chocolate and strawberries for breakfast? Yes please! Chia seeds are high in omega-3s, which are great for brain health, and they are packed with fiber. Cinnamon is high in anti-oxidants, and it helps regulate blood sugar. Cacao powder is a natural energy boost and is high in anti-oxidants as…
You know those mornings when you can’t decide between pancakes and oatmeal… well, problem solved! 😋 This recipe makes 6 griddle cakes. It allows you to indulge in a sweet breakfast without the guilt, because you still get 6.5 grams of protein and 4.6 grams of dietary fiber!…